Aerial Yoga is a combination of traditional yoga floor poses and postures done on a hammock suspected at waist height. Aerial yoga has particular benefits for strengthening and stretching the whole body, decompressing the spine, improving circulation, boosting digestion and lifting one's mood. Inversions are accessed easily and gravity eases us into optimal alignment with little effort. Hanging on the hammock builds upper body and core strength, and resting in the postures promotes relaxation and deep rejuvenation.
空中瑜珈是以吊床緊包著身體，慢慢擺動以鬆弛身心緊張。透過紓緩和深層次的拉筋動作，可以放鬆脊椎，股關節和精神。運用吊床來釋放脊椎受到的壓力，以低強度的負荷加強身體的柔軟度和關節活動度。
AERIAL YOGA
空中瑜珈
Aerial Therapy is the gentle, meditative, slow stretching and rehabilitative version of Aerial Yoga. This approach is perfect for those with a lower fitness level. This powerful method focuses the mind through powerful visualisations as it floats the body through a series of gentle gyro-kinetic motions, deeply opening the entire spine, hips, and connective tissues of the body. This technique features full body inversions, alongside various forms of flowing spinal traction. It offers accessibility to students with physical limitations, but is loved by all as a portal into deeper spinal flexibility, and mind/body connection. Working from different hammock heights allows for the gentle opening of hips and spine.
空中修復瑜珈是一種深度的治癒和冥想練習，能夠幫助減輕壓力和緊張。而空中修復瑜珈式子針對放鬆脊椎及股關節，對經常感到腰痛的都市人有明顯幫助。課堂中會使用到不同高低之吊床作為輔具輔佐課程。而空中修復瑜珈式子針對放鬆脊椎及股關節，對經常感到腰痛的都市人有明顯幫助，對平常較少運動、任何年齡人仕都十分適合。
Aerial therapy
空中修復瑜珈
