YOGA
​瑜珈系列

VINYASA YOGA

流暢瑜珈

A dynamic practice focused on moving the body along with the breath. The experience in this class is one of fluidity and motion. Poses are generally held for short periods of time and emphasis on the rhythm of the breath is encouraged with the purpose of aligning and focusing the mind. Some pranayama and meditation may be included.

這類動態的課堂主要是跟著呼吸流暢的練習,動作流暢性地串連並提供一些有氧的組合來增進力量與協調。課堂首重呼吸的節奏,以呼吸凝聚心智的專注力,體位法停留的時間比較短。基本的瑜珈知識及動作的了解是必需要的。

A static practice of long hold asana varying from class to class, teacher to teacher with all kinds of poses, pranayama exercises, chanting, meditation and mindful relaxation.


這是一種傳統的瑜伽動作,有助於學生專注身心連結,提升覺知以及穩定性。對身體、呼吸及心靈均有正面的幫助。哈達瑜伽動作涵蓋了站姿和坐姿,並與呼吸相結合,加強心靈與身體之間的呼應。

Hatha YOGA

哈達瑜珈

This class focuses on opening the body and soothing the mind through gentle poses and the use of props. Students will experience more seated and supine postures and some longer asana holds. 

 

Suitable for anyone looking to stretch their bodies with moderate physical effort.
 

以輕鬆溫和的動作搭配輔助工具,有助身體放鬆、增加柔軟度,並促進心智平靜。練習大多以坐姿和地板動作為主,某些體位法的停留時間比較長。

 

適合想要和緩運動,同時又能達到伸展、放鬆效果的練習者。

Yoga stretch

瑜珈伸展